a long way to go

We haven't been able to post as often as we would have liked during our 100 mile diet experiment. Eating "well" takes alot of planning and preparation. While the meats, dairy products and vegetables were available to us (and delicious), we quickly realized how many of the foods we consider staples are not available locally, or, require advanced preparation (baked goods, homemade ice cream, pasta, etc.). We also faced the challenge of eating out a few times--even at a locally owned restaurant, most of the foods are shipped from other states/countries.

We did what we could and enjoyed several meals of primarily local foods. Best of all, we did alot of thinking, reading and talking and have found additional sources of local products including flour. We will continue to support our local economy and farmers and encourage you to do the same!!