one down, 20 to go

Breakfast was our first "official" meal of our 100 mile diet week. We haven't changed our eating habits much (yet) and most of these items are things we eat regularly.

• Roasterie Coffee (see previous post...not locally harvested but locally roasted)
• poached eggs from Campo Lindo Farms and Benedict Builder's Farm (owners Calvin and Laura Benedict)
• bacon (we're not sure of the history of our 'all natural' bacon purchased at our local grocery store)
• wheat toast from Bread of Life (owners Glenn & Kathy Crouther)
• butter available from Shatto Farms (owner Leroy Shatto)
• milk also from Shatto Farms
• grape jelly (grapes obtained from Strawberry Lane Farm CSA share and canned by Heidi in 2004)
• Cooper's Honey (Belton, Missouri)